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i think my body is as restless as my mind

24 / canada / 1.28.2014

How many years have you been training?
Anonymous

I started in 2012 but I’ve been hardcore about it (on and off, mind you) for about a year and a bit. I’ve taken a bunch of time off sporadically though, so I’m going to try to be really consistent from now on.

you weight lift right? how much wiehgt do you do for your lifts?
Anonymous

I don’t really concern myself with how much I can lift because it’s all relative. I train for maximum hypertrophy of the muscle, which is achieved through maximum time under tension. This means I lift with a slow tempo and squeezing at the middle portion of the rep, so I lift significantly less weight than I technically can. Though I’ll supply you with some weight I use for that kind of lifting if you’re interested:

(My rep ranges vary from 12-6)
Bench press - 55lb dumbbells
Incline bench press - 35-40lb dumbbells
Shoulder press - 40lb dumbbells
Bicep curls - 25-30lb dumbbells
Bent-over rows - 120lb barbell
T-bar row - 100lb + bar weight
Deadlift - 225lb barbell
Cable row - 140lb
Squat - 135lb (my hip flexors are extremely weak, I need to work on them)
Leg press - 350lb

makeyourbones:

Jason Lee getting back to his roots.

makeyourbones:

Jason Lee getting back to his roots.

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chad osburn by ryan ogawa

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Into The Wild (2007).

Into The Wild (2007).

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